Dr. Wu Guozhong (Beijing) teaches this quick method of boosting kidney health from his teacher, Hu Haiya (98). And Nan Huaijin (南怀瑾) (94) also uses a similar method of placing his hands over his kidneys and rocking back & forth...
General instructions from another user:
- Stand relaxed in zhan zhuang with feet shoulder-width apart & make 2 relaxed fists, curling your forefingers & thumbs.
- Place the flat "eye" tops of your fists over both UB 23 (肾兪/shen4 shu4) acupoints, on either side of 命门 (ming4 men2) on your back (level with your navel).
- Bounce up & down on your heels while making sure that your body stays relaxed, allowing your fists to rub UB 23.
- Don't jump from your knees like a frog, but bounce mostly from your feet, heels & calves.
The other similar method is available via: