Most people nowadays have or face challenging situations in their work, day in and day out.
To switch and enjoy a peaceful and secure mood, just do some short reading (like quotations) , or watching a video from YouTube.
Even if you are desk bound, it can be done with your desk top through Internet.After you disconnect yourself from the uncertainty for a short while, you will regain some strength to face the challenge.
If you are too tired to watch or read, just taking a nap or a walk of 10-15 mins will make a lot of difference.
Recalling the days I worked in the library where morning and afternoon tea were scheduled for counter staff, I think those who designed such a time table are really thoughtful!
Even we are not counter staff who have to face different clients from time to time, it helps to have a short break from your routine task every 2-3 hours. It is good for your body and mind!
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