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Friday, October 25, 2013

Best exercise for the heart

To strengthen the muscles of your heart, the best exercise is lifting someone else's spirit whenever you can.

-- Dodinsky

I am thankful to many friends who lift my spirit and would like to do the same from time to time.

The joys of sharing through training is one of the ways I deploy!

Sharing positive thought through blogs is the other channel!

Dexterine Ho Soo Miang

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