Best exercise for the heart

To strengthen the muscles of your heart, the best exercise is lifting someone else's spirit whenever you can.

-- Dodinsky

I am thankful to many friends who lift my spirit and would like to do the same from time to time.

The joys of sharing through training is one of the ways I deploy!

Sharing positive thought through blogs is the other channel!


Dexterine Ho Soo Miang

出路

出路出路，走出去了，
總是會有路的。

困難苦難，
困在家裡就是難。