瞬间强肾法 - Massaging UB 23 For Health & Longevity!

视频：武国忠老师讲解瞬间强肾法!
http://my.tv.sohu.com/u/vw/19073915


Dr. Wu Guozhong (Beijing) teaches this quick method of boosting kidney health from his teacher, Hu Haiya (98). And Nan Huaijin (南怀瑾) (94) also uses a similar method of placing his hands over his kidneys and rocking back & forth...

General instructions from another user:

- Stand relaxed in zhan zhuang with feet shoulder-width apart & make 2 relaxed fists, curling your forefingers & thumbs.

- Place the flat "eye" tops of your fists over both UB 23 (肾兪/shen4 shu4) acupoints, on either side of 命门 (ming4 men2) on your back (level with your navel).

- Bounce up & down on your heels while making sure that your body stays relaxed, allowing your fists to rub UB 23.

- Don't jump from your knees like a frog, but bounce mostly from your feet, heels & calves.
The other similar method is available via:

瞬間強腎法
http://healthinfoshare.files.wordpress.com/2011/04/e79eace99693e5bcb7e8858ee6b395.pdf

"長期從事腦力勞動的人好靜不好動，導致人體陰氣過盛，陽氣相對不足，會產生乏力、疲勞、健忘等症狀，用這個方法三到五分鐘，就可以緩解一個小時連續勞動的疲勞，很適合現在從事腦力勞動的人。
這個方法還適合中老年人養生，人老腿先衰，腰腿通相聯，其實是腎氣衰了，按摩腎腧有直接補腎的功效。中老年人平時動一動，腎氣足了，自然腰背也就不彎了。 "

"雙手握拳，拳心虛空（如圖1），貼在【腎腧】位置（如圖2），利用膝關節的上下抖動進行反復摩擦，雙拳不動，雙腳隨著身體抖動輕微起踮，感覺到腰部輕微發熱為止。"