Moody and depressed

Sometime if I feel moody and depressed, I will take a break to relax, walk outside, do something different or meditate.

As things at work could get a little overblown and exaggerated when you concerntrate on it for too long, it maybe better to step back and let them roll away like water rolling off a duck's back.

In between heavy tasks, take a detour to gain a new perspective. You will unlock yourself and not being sucked into an argument or a locked mindset.


Dexterine Ho