Lately I took a look at my calendar and do some de-scheduling.
Besides fulfiling my many obligations, I de-schedule some downtime for yourself.
On my mobile phone calendar, I write down something simple that I would love to do if I have the time: including projects I keep putting off, movie and TV programme I wish to watch and courses that I like to attend.
For examples:
Sunday: Watch morning Lecture Programme on Star Hub Cable vision channel 50
Monday: Attend a talk or write a blog
Tuesday: Movie with a friend or find 15-30 minutes to call an old friend
Wednesday: Practise Piano for an hour
Thursday: Teo Chew Opera Singing
Friday: Marketing
Saturday: Visit library or art exhibition.
It is hard to make having time for yourself a priority, nevertheless after putting it on the calendar, I make it an indulgence I don't have time to skip.
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